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Web the effect of ashwagandha in improving sexual function and fertility in men has been established in several studies. In ayurveda, the third pillar of health, alongside food and sleep, is sexual wellness. Chronic stress leads to many health problems, including weight gain, difficulty focusing, anxiety, low sex drive, and insomnia. One study published in the journal of sexual medicine found that men who took ashwagandha for 12 weeks experienced increased semen volume, sperm count, and motility, as well as improved erectile function and sexual satisfaction. Web up to 1% cash back research suggests that ashwagandha may support sex drive through the same mechanism by which it can help you find balance amidst stress: Web does ashwagandha help to improve erectile dysfunction? Additionally, ashwagandha's effect on testosterone levels may help increase sexual desire and drive.
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